Hypnosis FAQs

Hypnosis: Frequently Asked Questions
Written By: Ernest J. Geeting, BA, NHC, C.Ht


While hypnosis is a commonly used therapeutic tool many people have concerns about what being hypnotized will involve. This leads to questions. Let's take a look at some of those more frequently asked of hypnotherapists:

Can I be hypnotized to do things I don't want to do?

No. The client is in control at all times and may choose to accept or not accept any suggestion given. In fact, you can choose to enter or leave the hypnotic state at any time.

Can you force me to reveal things that are personal?

Clients are not controlled by the will of the hypnotherapist. They are in full control of themselves and therefore will only reveal those things which they choose and then only when they feel the information is necessary to the success of the hypnosis session.

How long will it take before the hypnosis works (i.e., lose weight, stop smoking, etc.)?

There is no solid answer here. Since every person is different, each situation comes with its own set of variables. It should be noted that though sometimes a permanent result can be achieved after one o two sessions, many cases require several sessions.

What can I expect when I come in for an appointment?

The first portion of your appointment will be spent discussing what you wish to accomplish with hypnosis and answering your questions. In some instances, the hypnotherapist will need to learn about some of your habits (i.e., when you do the most snacking or smoking). After determining your comfort level and receptivity to hypnosis you will be transitioned to the hypnotic process itself, which generally takes 15 to 35 minutes. This process will involve a hypnosis induction, deepening and implantation of post-hypnotic suggestion. You will then be emerged from the hypnotic state. Your hypnotherapist will finish your appointment by talking briefly with you about your experience and provide you with some post-session instructions and a plan to follow until your next appointment. Your progress will be charted and each session will be specifically geared to help you reach your goals as quickly and efficiently as possible.

What is it like to be hypnotized?

There are a number of ways a person can be guided into the hypnotic state. A good hypnotherapist will utilize a method best suited to you. As you begin to enter hypnosis, you will feel drowsy. Your eyelids will become heavy and fatigue will gradually move over you giving way to a delightful sense of relaxation. This is the same feeling that happens to you naturally late at night when preparing to go to sleep. Hypnosis, however is not sleep. You will not be unconscious, but rather in a heightened state of focused attention. You will not abandon your judgment or surrender control of your mind or body. Most likely, you will remember the entire session although your sense of time may be distorted. Chances are you will not "feel" hypnotized and may at first wonder if the session was effective. Rest assured that the entire session was designed to reach your subconscious with the message necessary for your success. You will be gently brought from hypnosis and given a few moments to become fully alert (somewhat like waking from an afternoon nap).